Awaken your potential, elevate your life
Welcome to Awaken Therapy. I’m Shontell Harris, a Licensed Mental Health Counselor committed to providing compassionate, intuitive care for individuals, adolescents, couples, and families. Together, we’ll awaken your strengths, build resilience, and elevate your path toward lasting wellness.
I specialize in helping clients work through:
✔ Depression & anxiety
✔ ADHD & behavioral concerns
✔ Grief & loss
✔ Identity exploration
✔ Life transitions & family stress
Experience the Awaken Therapy difference
My approach is collaborative, practical, and focused on real-life change. I use Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you connect the dots between your thoughts, feelings, and behaviors — so you can better understand yourself and make meaningful, lasting shifts.
Together, we’ll build coping skills you can actually use in everyday life, not just in sessions.
I believe therapy should feel supportive, safe, and empowering — never intimidating. My goal is to create a space where you feel heard, understood, and hopeful as we work toward your goals at your pace.
You don’t have to figure things out alone. I’m here to walk alongside you.
— Shontell Harris, LMHC
Meet Shontell Harris: Your guide to wellness
I'm Shontell Harris, a Licensed Mental Health Counselor with over 17 years of experience supporting individuals, couples, adolescents, teens, and families. My passion lies in helping clients navigate challenges such as depression, anxiety, ADHD, grief, behavioral concerns, identity issues, and major life transitions. I strive to create a space where you feel heard, supported, and empowered to make meaningful changes in your life.
What to expect from your first session
The first session is really about getting to know you and understanding what brings you in. My goal is to understand what you’re going through with compassion and without judgment. We’ll gather information about your experiences and challenges, then together, we’ll start shaping a personalized treatment plan that aligns with your goals and leads to real, lasting change.
